I have to admit, I didn't know what to expect when I decided to do the "Muscle Gain Truth Review” Was this just another hyped up muscle building program floating around the internet, or was this the real deal? I decided to find out. After placing my order for the program, I was taken to the private members only download area.
The first thing that I downloaded was the main
e-book. The large number of pages (a total of 266 pages) immediately caught my attention.
As I read through the chapters, it became more and more evident that Sean is very knowledgeable about the subject at hand.
Sean Nalewanyj
Muscle Gain Truth Review:
A Complete and revealing look at Sean Nalewanyj's Online Muscle Gain Truth Program!
Sean Nalewanyj
Creator of the "Muscle Gain Truth" program
This is one area of the program that I pay particular attention to. As far as I’m concerned, if you mess up here, the program is doomed. However, Sean came through with flying colors, demonstrating each exercise in correct form to ensure maximum results and prevention of injuries.
Video Exercise Database
Included in the program is a complete video database of Sean performing over 100 different types of exercises in full motion video. Sean also gives some excellent tips on proper execution of each exercise.
12-Week Muscle-Building Meal Plans
It takes extra calories to build muscle, but the extra calories have to come from the right kind of food to ensure that you are going to gain quality weight. With the “Truth about Building Muscle” program, you also get Sean's nine "12-Week Healthy Muscle-Building Meal Plans" ranging from 2,000 to 6,000 calories per day,
Online Video Lesson
In this “6-Part Online Video Lesson Series” you will learn exactly how to train each muscle group effectively. This is where the real hardcore stuff comes in with all the tips, tricks, and techniques to build maximum muscle mass. Nothing is left out, from training to failure, to set preparation, and the types
of mistakes to avoid; it's all laid out for you!
Included Software
Next we move on to a nice little piece of software known as the "MGT Progress Tracking Software" to help you keep track of all your muscle building progress down to the last detail. You also get yet another great piece of software known as the "My Personal Trainer" Software with 24 hours / seven days a week access to
MP3 Audio Course
In this 8 lesson audio course, Sean goes into great details about the top twelve muscle building mistakes that most trainers make and how to avoid them. Packed with over two and a half hours of quality information that you can download and save to your IPod or burn to a CD if you wish.
"No Fail" Personalized Workout Plans
In this 31 page downloadable e-book Sean goes over the many different exercises you can use to customize your own workout plan to work around any pre-existing injuries that you may have such as shoulder injuries, lower back injuries, knee injuries, joint problems, etc. For instance, using dumbbell presses instead of barbell press to work around shoulder injuries or replacing squats with lunges for knee joint problems. Basically, no matter what your physical condition is, you can effectively use this program to work around your limitations.
On The Hot Seat
A one-on-one interview with the author of “The Truth about Building Muscle” program. In this candid interview, Sean talks with Jason Brooks a freelance bodybuilding and fitness reporter. It includes topics such as Sean's success and failures in bodybuilding, his take on the supplement industry and what types of supplements he personally uses, his training principles, to the use of steroids in schools and sports, and lots more. Although this has nothing to do with actually building muscles, it does allow you to see Sean’s views from a different perspective.
26-Week Workout Plan.
To get you kick-started on the road to muscle building, Sean introduces you to the 26-Week Workout Plan. This plan includes various exercises for each muscle group, along with the recommended reps and sets. You also get a printable workout log book with three different training cycles.
loaded with all the best mass building foods. In fact, what you get is a grocery list completely made out for you that eliminates any guess work. Each meal plan takes twelve weeks to complete and includes all the information that is required for food preparation.
address any of your questions that you may have regarding your training. You simply type in any question that you may have and hit the ask button. It's like having your very own personal trainer on standby. Just these two pieces of software alone, in my opinion, are well worth the full cost of the entire program.
Hardcore Workout Video
“In The Trenches - High Intensity”: in this video series you get to watch Sean do battle in the gym performing 23 grueling sets including full commentary, plus some advanced tricks you can implement intoyour own training program for maximum gains. I have to say that I was very impressed with his training style. Believe me, it takes a lot to impress me when it comes to weight training! This for sure will get you motivated and take your training to the next level. Heck it even got me all pumped and ready to do battle the next day.
A few of the exercises covered in this video series are Flat Dumbbell Bench Press, Cable Crossover ,Seated Machine Bench Press, Bent Over Dumbbell Rows, Seated Cable Rows, Underhand Chin-Ups, Dumbbell Shrugs, Leg Press, Standing Machine Calf Raises, Standing Barbell Curls, Cable Pushdowns, Cable Curls, Overhead Dumbbell Extensions, Rope Crunches, Cable Side Laterals, Farmers Walks, and many more.
In lesson one of the audio series, Sean goes over the number one biggest mistake that most beginners make and thereby fail to make the maximum gains. I have to agree with him 100% on this because I see this all the time in my own gym. Almost 90% of trainers also make this same mistake. Correcting this one mistake alone could see your muscle gains more than double.
Well, the program consists of a well written 266 page downloadable e-book loaded with all the essentials on building muscle and losing fat. The e-book contains nine chapters covering topics such as Muscle Building Philosophy, Structuring the perfect Workout, Optimum Muscle Building Nutrition, Supplementing for Massive Gains, Critical Feeding Times, Muscle-Building Myths Uncovered, Proper Rest and Recovery, and some must-read closing remarks at the end of the main e-book.
As I continued to read through the many different chapters I came to realize that this was not just a simple online muscle building course, but more like an encyclopedia on muscle building and nutrition. Definitely not what I had expected!
So Who Can Benefit From This Program?
Anyone can benefit from the Muscle Gain Truth Program, whether you are a beginner, or intermediate. The program is solid and far superior to a lot of the current online muscle building programs that I have come across. It takes all the guesswork out of muscle building
Pros.
Recommended for beginners, male or female, young to the not so young.
Created by an expert that does more than just talk the talk, but is actual proof himself that this program works.
A vast amount of muscle building knowledge all in one convenient place.
Some very valuable bonuses thrown in the mix, Including some that are not advertised on his website.
Free lifetime updates of the program.
Cons.
Possible information overload to a beginner, due to the vast amount of information.
My advice, Don't try to consume it all at once. In the long run, all of the information will be of great value to you, Trust me!
What about the cost.
You would expect a program of this caliber to cost several hundred dollars, but to my surprise, the basic package cost only $77.00. With the upgraded Silver Package at $127.00 and the Gold Package at $167.00.
What about the Guarantee?
Sean is so confident that he can help you build the body you want, that he's willing to take all the risk by offering a full eight weeks unconditional money back guarantee. Yes, that's right, a full 8 weeks to try his program risk free. It doesn't get much better than that. I can see why he would make such a guarantee. Because, based on my years of training experience, I know that anyone following the training and nutritional advice in this program will definitely get the desired muscle gains that they are looking for.
My Recommendation
I have absolutely no hesitation in recommending the Muscle Gain Truth program. In my professional opinion, it's the best value for your investment. In fact, the program actually delivers far more than it promises, as you'll discover in the member's area. My only regret is that a program of this caliber wasn't around when I first started weight training; I would have saved a lot of wasted time and frustration. Well done!
At only $77.00 for the basic package, it's well worth the cost, not to mention all the extra free bonuses that are included.
