Fat Loss Articles:
Your metabolism is your fat loss foundation.
It keeps burning and burning fat 24 hours a day...the only problem is, do you have a fast metabolism? And if not, what can you do about it to boost your metabolism and burn fat to lose weight?
Anytime the topic of my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but they also want to be taken by the hand and told exactly what foods to eat themselves while on fat-burning or muscle building programs. That’s why I decided to put together four separate “top 10” lists of healthy foods that burn fat and build muscle.
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
The speed of your metabolism is the real key to burning fat quickly and efficiently. Here are seven easy tips for boosting your metabolic rate.
The creation story behind Turbulence Training. Your readers will love this if they think they have to do cardio to lose. Let me show them there are better ways to train in order to lose fat, get lean, and sculpt their bodies.
In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things.
Explains why the traditional notion of "light weight and high reps" for achieving muscle definition is completely false and misguided.
Your mindset is key for fat loss. If you exercise mindlessly and expect to lose weight, well, good luck. But if you use the best-laid plan, it won't go to waste
There are hundreds of ways to lose weight quickly, but only one way to lose fat and keep it off in the long term.
An advanced fat loss interview with Craig Ballantyne, author of Turbulence Training. He reviews the best methods for interval training, as well as why light weights and high reps are ineffective for fat loss and bodysculpting
