Ok, Enough about me. How can YOU benefit from

this website?

Over the past two decades I’ve been fortunate to gain a lot of knowledge on muscle building and fat loss. I have experimented with  many different approaches to training and nutrition and I now know what types of training produce the best results.

By sharing this information with you, not only will you save time and wasted expenses, but you will also avoid the frustration and disappointments most beginners face when starting a weight training program.

Mission Statement:

My mission is to give you the insight needed to achieve your muscle building and fat loss goals through proper nutrition and a sound weight training program. I do this by providing lots of free information on muscle building, fat loss, nutrition, motivation, program reviews and also a free 7-part mini

e-course.

I will continue to add any pertinent information to this site on a regular basis as long as my visitors can benefit from them. If you have any questions or comments, feel free to                and I'll get back to you.

To your success

Yours truly,

Anthony Slew

Fast forward to the present. Yes, I’m still 6' 1" but I now weigh 240 pounds and I did it 100% naturally through hard work. In fact, I'm a very strong advocate for natural training.

Currently I train four days a week and I’m up at the crack of dawn at 4:30am to hit the gym. The point of my story is that with some determination and the right training program anyone can see their fitness goals become a reality. If you are looking to bulk up or get ripped, you have to just hang in there and don’t quit. The results will come!

Me doing Barbell Curls. 2009

Copyright 2007. www.buildmuscle-losefat.com. All Rights Reserved.

Back in the days!

Here's a picture of me in front of Gold's Gym taken in the late eighties, At this point I had gained about 50 pounds. This had to be the most hardcore gym at the time in Toronto.

About

My weight training journey started back in 1986

for the simple fact that I was extremely underweight. Weighing in at only 149 pounds at 6’1”, I was a walking beanpole. On a windy day I would panic and start looking for something to hold on to. Ok, maybe it wasn't that bad, but you get the idea. Through trial and error and sheer determination,

  Gold's Gym 1987

I finally started to see some positive results. But I’ll be honest with you, it wasn't easy. In fact, a few months after starting, I actually gave up and threw in the towel in frustration and called it quits. But the weights kept calling me back.

On my next go at it, I decided to tackle it with a different approach by studying all that I could. Not just about lifting weights in the gym, but also the nutritional aspect in every detail and that my friend was the key to my success. Once I knew what I was doing it didn't take me long to start packing on the muscle.