“Who Else Wants to Discover For FREE
'Little Known Secrets' That Most People
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How to Build Muscle and Lose Fat...Really Fast?”
Build Muscle and Lose Fat - Ultimate FREE Guide to Success!
Let’s face it, almost everyone wants to learn how to build muscle and lose fat effectively these days. Walk into any gym and you can see dozens of people pounding away doing set after set with weights and endless amount of cardio.
Sadly, not many of them get the desired results. This lack of progress can be very disheartening and many people eventually just quit, convinced that their “body type” just isn’t suited for muscle building or effectively losing fat and keeping it off.
The truth is that all body types respond to proper exercise and nutrition - even ectomorphs! Trust me, when I started working out, I was a skinny 6’ 1” weighing in at a mere 149 pounds. I am no longer that 149 pound weakling. In fact,
I now weigh in at 240 pounds, and the best part is that I did it 100% naturally. Heck, if I could do it, so can you…once you know the right approach!
Most people who walk into a gym with dreams of having ripped abs and bulging pecs are usually faced with this dilemma; Build Muscle, or Lose Fat!
According to some experts, you can’t build muscle and lose fat
at the same time. The logic behind their argument is impeccable:
In order to lose fat, you need to restrict your calorie intake, whereas
in order to build muscle you have to increase your calorie intake.
Contrary to what you may have read, or been told, it is possible to build muscle and lose fat at the same time. However, the degree to which you can do both at the same time depends on a number of factors
including your current condition, metabolism, diet, and the intensity of your exercise regimen.
A combination of strength and interval training is the most effective method to build muscle and lose excess body fat. While most people will tell you that strength training is ideal to build muscle, the fact is that it can actually help you to build muscle mass while losing excess body fat at the same time.
Strength training not only activates the muscles but also increases the body’s ability to burn calories for up to 12 hours after the workout, making it an effective form of exercise for building muscle and losing fat simultaneously. Exercises such as squats, bench press, dips, deadlifts, and overhead presses are very useful in developing all-round body strength and increasing growth hormone levels which in turn help to speed up the fat burning process.
Now on the fat loss side, most people will equate regular cardio with weight loss. Yes, while cardio is good, by itself it is not very effective in losing fat beyond a certain point. Interval training is perhaps the best kept secret of the top athletes, competitive bodybuilders and fitness models for really getting shredded fast.
It not only helps to build stamina and endurance but also helps to effectively burn fat faster than traditional cardio. Interval training techniques can be adapted to most cardio workouts such as jogging and elliptical workouts.
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Most people trying to burn fat tend to run or jog at the same pace throughout the duration of their carido (Big mistake!) Instead you should seek to vary the pace. Intersperse fast sprints with rounds of slow jogging for maximum benefits and watch as you lose fat like never before. (Note: In lesson five of the MB&FLSR course I reveal the exact training formula to implement this technique for rapid unstoppable fat loss.)
Many people associate the word diet with binge dieting techniques that can lead to eating disorders. However, when we talk of diet in the true sense of the word, we are talking about good nutrition, and let me state at the very outset, that without a proper diet, it is virtually impossible to achieve the physique you are looking for.
Like the good ole saying goes, “You are what you eat.” If you eat fatty, unhealthy food, you will become fat and unhealthy. You need to monitor your diet and be sure to eat six to eight small well balanced meals a day. In fact, eating more frequently can actually speed up your metabolism causing you to burn more body fat.
Drink plenty of water to keep your body hydrated and avoid foods that are high in saturated fat. Instead opt for a diet that is rich in protein, complex carbohydrates and essential fatty acid such as omega 3, 6 and 9 to help maximize your workout and muscle gains.
Did you know that eating certain types of foods that are high in fats can actually help you burn excess body fat? Discover these wonder foods in the MB&FLSR course, plus a lot of other valuable little-known nutritional tips to guarantee your success.
By avoiding the wrong types of foods, and following a sound weight training program along with interval training, you’ll begin the muscle building and fat loss process and finally get the physique you've always wanted.
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The Most Effective Approach To Building Muscle and Losing Fat Fast...GUARANTEED!
To your muscle building and
fat loss success...
Yours truly,
Anthony Slew
ext.
